Today’s letter brings up a very valuable topic: The mind/body connection.
After many years of disregarding the things that our body needs (a whole lifetime for some), it is very easy to become disassociated with your own body. Have you ever had the feeling like you were a completely separate entity from your body? That your body is completely out of control?
“My mind is so in control…why doesn’t my body catch up already!?”
Been there, done that.
So, tell me…
How did you reconnect with your own body? Are you still a work in process like me?
Peace | Letters to My Body on January 14, 2010
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